Keyword: Sleeping

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Retiring Increases Amount of Sleep and Decreases Physical Activity


The Finnish Retirement and Aging study FIREA of the University of Turku used accelerometers to study how the 24-hour movement behaviours, i.e. sleep, sedentary behaviour, light physical activity and moderate-to-vigorous physical activity change in relation to each other when a person retires. The results show an increase in the amount of sleep, which contributed to decreased amount of physical activity.