A2 milk is not always the best option for milk-sensitive individuals
A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolysed lactose-free milk on gastrointestinal symptoms and inflammation levels. The study found that protein-hydrolysed lactose-free milk was as tolerated as A2 milk by lactose-tolerant individuals and better tolerated by lactose-intolerant individuals.